June 4, 2011

Jack hits a new Squat Clean PR at 225lbs! Nice job!

WOD:
400 Single jumps
Deadlifts (9000/5000)
75 Thrusters (45lbs)

Divide numbers up to make your own WOD. Deadlift is total number of pounds moved.

Jack-
200 singles
10 DL (300)
25 Thrusters (45)
   3 rounds for time

Total time-18:29

Peanut-
200 Singles
then...
9 DL (115)
15 Thrusters (45)
   2 rounds
100 singles
then...
9 DL (115)
15 Thrusters (45)
   2 rounds
100 singles
then...
9 DL (115)
15 Thrusters
   for time

Total Time- 28:37


The rest of today's class did the same WOD , but with subbed amounts so their WOD looked like...

WOD:
200 Singles jumps
Deadlifts (5000/3000)
45 Thrusters (45lbs)

Showtime-
100 Singles
then...
10 DL (100)
15 Thrusters (45)
   3 rounds
then...
100 singles
   for time

Total time- 10:59

Jen-
200 Singles
12 DL (85)
10 Thrusters (42)
12 DL (85)
15 Thrusters (42)
12 DL (85)
20 Thrusters (42)
for time

Total time- 11:00

Fresh-
100 Singles
then...
10 DL (205)
15 Thrusters (45)
10 DL
15 Thrusters
5 DL
15 Thrusters
then...
100 singles
   for time

Total time- 11:45

FloJo-
50 singles
10 DL (75)
12 thrusters (33)
   4 rounds for time

Total time- 13:24

Nadyne-
68 singles
8 DL (125)
15 Thrusters (45)
   3 rounds for time

Total time- 14:10

Terry-
5 DL (200)
9 Thrusters (45)
40 Singles
   5 rounds for time

Total time- 10:57

Kung Fu-
50 Singles
10 DL (125)
11 Thrusters (45)
   4 rounds for time

Total time- 12:33

WOD:
"Cindy"
(3) 5 Pullups (ring pulls)
(8) 10 Pushups
(12) 15 Squats
   5 rounds for time

Joanne- 5:12

-Danyelle