"Ascending/Descending Karen"
MEN WOMEN
6lbs x 10 3lbs x 10
12lbs x 10 5lbs x 10
14lbs x 10 6lbs x 10
15lbs x 10 8lbs x 10
16lbs x 10 12lbs x 10
20lbs x 10 14lbs x 10
25lbs x 10 15lbs x 10
30lbs x 10 16lbs x 10
25lbs x 10 15lbs x 10
20lbs x 10 14lbs x 10
16lbs x 10 12lbs x 10
15lbs x 10 8lbs x 10
14lbs x 10 6lbs x 10
12lbs x 10 5lbs x 10
6lbs x 10 3lbs x 10
For time
Nunn: 15:21
ReplyDeleteVery tough and grueling WOD. Thanks Jack and Danyelle for helping me improve my speed, depth, and form on my wall balls.