Sunday, September 11, 2011

"Speal vs Khalipa"

1 comment:

  1. sub wod...
    5 calorie airdyne
    15 sit ups
    200m run
    4 rnds for time

    did a sub wod because of the knee and elbow but watched the FGB crew do this wod. mad props to these guys and gals. looked like a brutal wod and i was stoked they got thru it. would like to try it once i'm all healed up.