sub wod... 5 calorie airdyne 15 sit ups 200m run 4 rnds for time 10:25
did a sub wod because of the knee and elbow but watched the FGB crew do this wod. mad props to these guys and gals. looked like a brutal wod and i was stoked they got thru it. would like to try it once i'm all healed up.
sub wod...
ReplyDelete5 calorie airdyne
15 sit ups
200m run
4 rnds for time
10:25
did a sub wod because of the knee and elbow but watched the FGB crew do this wod. mad props to these guys and gals. looked like a brutal wod and i was stoked they got thru it. would like to try it once i'm all healed up.