Sunday, September 11, 2011

Last Day Of Our Crossfit 808 Oly Class

Last day of our Olympic Lifting class today. Felt good and wanted to go for a PR but it all went wrong during a warm up with just the bar!!! Back went out!!! Pretty bad one too. Almost got a PR of 155lbs with my snatch, I know needs a lot of work! Thought I could get somewhere on the clean and jerk but I was wrong. Getting the weight to the rack position was fine but just stabilizing the weight (only 135lbs!!!) was excruciating! Felt like my midline was Jello! I put up 170lbs and called it a day. I was regulated to watching. Another day...

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