July 8, 2011

WOD:

"Amanda"
    9-7-5
Muscle ups
Squat Snatches (135/95)

Carmi- 11:18 (65lbs)

WOD:
50 Pullups
10 Burpees
40 Pullups
20 Burpees
30 Pullups
30 Burpees
20 Pullups
40 Burpees
10 Pullups
50 Burpees
   For time

Jmanator- 32:59 (grn bnd)

-Danyelle