WOD:
15 min. AMRAP of
15 C2B Pullups
30 sec. Ring L-Sit Hold
Jack- 3 rds + 28 sec. Rx'd
Showtime- 6 rds + 7 ( 3 rds @ 70lbs, 3 rds @ 90lbs assist, tuck holds)
Jmanator- 6 rds + 3 (Blue and red band)
Terry- 5 rds + 17 sec. (blue and red band)
Jen- 5 rds + 5 (grn bnd, tuck holds)
Sean- 5 rds
Fresh- 4 rds + 20 sec. (blk bnd, tuck holds)
Peanut- 4 rds + 15 (25 reg. pullups, grn bnd)
Carmi- 4 rds + 14
Joanne- 4 rds (blk bnd, leg raises)
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| My first tear...OUCH! |
-Danyelle
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