July 18, 2011

DB Football Day 3

WOD 1
-20 one arm KBS
-20 calorie row
-20 jump squats
 3 rounds for time

DB- 15:53
Showtime- 15:01
Fresh- 15:25

3 hours rest

WOD 2
 12-9-7
-One arm OHS
-Burpees

DB-5:55