Friday, July 22, 2011

July 20, 2011

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

I looked at this WOD and all I could think was "DAMN". I felt this was a good time to give the class a slight break from Mainsite as I felt this one would push them over the edge and straight into the nut house!!! LOL!!!!! This one took Kristan Clever 39:31!!!! I decided to make a day of it and do the WOD. It had all of my weakness so I figured what the heck! I never ever claim to be fast but at least I don't quit, and that is all I ask of any of our crew. Sean did this one a day later as he was up for a challenge. Godspeed Sergeant Small!

Jack-  76:08 Rx'd

Done on 7/21/2011

Sean- 85:21 Rx'd

DB Football Day 4
200m x 10 w/ 2 min rest between rounds
DB- 1:27, 1:32, 1:07, :45, :40, :34, :41, :35, :37, :29
3 hours rest
-1000m row
-3 min  rest
-50 burpees
-3 min rest
-50 box jumps (24/20)
-3 min rest
-800m run

Carmi- 3:58, 4:17, 3:20, 3:45
DB- 4:00, 4:47, 4:25, 5:00
JManator- 425, 4:26, 2:43, 4:16

Peanut's WOD
-30 power clean
For time

Peanut- 2:34

2 hours rest

-50 box jumps (20)
-3 min rest
-800m run

Peanut- 2:04, 4:07

Danyelle had another killer WOD today. Her previous best 30 power cleans were 4:16 with 60lbs, 
Today she did 2:34 with 65lbs! Awesome job!!!

1 comment:

  1. I am so glad I did that WOD. I had never done a WOD even close to that long before, but now that I have done it it's just one more thing I know I can do and now I can work on improving it.