warm up
6 x 100m sprints
Eight rounds of:
20 Double-unders
1 Snatch
Only one snatch attempt per round
* athlete's pick their own weight and are able to switch weight between rounds
Score is time and total poundage of successful snatches
POST TIME AND TOTAL POUNDS TO COMMENTS
21:50, 695# (60 singles instead of dbl unders)
ReplyDeleteSnatches: 75,75,85,85,95,105,125,135
Peanut- 14:27, 460lbs
ReplyDeleteWeights: 40, 45, 50, 55, 60, 65, 70, 75
Love this WOD!!!!!
Claire - 24:23 265#
ReplyDeleteI struggled through each round to get all the double unders. Even though I have 2-4 singles in between each one, they are getting a teeny bit easier each time.
I did horribly on the snatches today. My body was so exhausted from the last 3 WODs we did, I just had nothing left. Even the 45# snatch felt really heavy..
I did 45, 50, 55, 60(fail), 60(fail), 60(fail), 60, 60.