Friday, May 4, 2012

Saturday- May 5, 2012


warm up
2 x 200m run
then...
45 squats
50 single skips
then...
6 x reaction sprints


WOD


AMRAP 20

Squat Clean and Jerk (205LBS/155LBS)

Advanced (185LBS/125LBS)

Intermediate (165LBS/95LBS)

Novice (115LBS/65LBS)


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4 comments:

  1. NadyneMay 5, 2012 at 7:48 PM

    Nadyne - 27 (52 lbs)
    Worked on getting my squat cleans just right. Good WOD. Great to see everyone today!

    ReplyDelete
  2. Claire NicoleMay 6, 2012 at 6:45 AM

    Claire - 22 (95#)
    Great WOD, loved it! Felt really good with this weight, and probably could have done heavier but better to take it easy on my back.

    ReplyDelete
  3. DanYeLLeMay 6, 2012 at 12:41 PM

    Peanut- 17reps (100lbs)
    This is 5lbs under my max squat clean...at least the last time i tried...so i was very happy with this score today! Need to continue to work on my squats...had a goal of 20 in mind and missed it by 3 reps but i failed 3 reps so...still needs work..

    ReplyDelete
  4. DrakehMay 7, 2012 at 10:15 AM

    29 reps (165#)

    ReplyDelete

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