Tuesday, May 1, 2012

Wednesday- May 2, 2012



warm up

10 rotational squats (right)
5 strict pull ups
10 rotational squats (left)
5 strict pull ups
10 partner med ball rotations (left)
10 partner med ball rotations (right)
then...
4 x 200m sprints
90 seconds rest between rounds


WOD



6 One Arm DB Snatch (alternating)

6 Burpee Box Jumps (24"/20")


5 Rounds


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2 comments:

  1. DanYeLLeMay 2, 2012 at 10:02 PM

    peanut- 4:49 (20lbs)
    Good WOD...killed my hips but thats the point right?!? I know I could have gone heavier...will have to try this one again at a different weight.

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  2. Claire NicoleMay 3, 2012 at 6:57 AM

    Claire - 6:02 20#
    The snatch weight was too light, I could have done more. But my hips were gone after the first round. Burpee box jumps are terrible!! They never get easier.

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