Monday, May 7, 2012

Tuesday- May 8, 2012




warm up


450m run


then...


20 med ball squats


20 med ball rotations
3x


then...


4x 50m sprint
walk to start is rest time



5 Rounds:

     15 reps Pull-ups

     10 reps Toes to Bar

     10 reps Pistols

      5 Power Cleans (185lbs/ 115lbs) *no drop

.POST TIME TO COMMENTS
Posted by at

3 comments:

  1. DrakehMay 8, 2012 at 8:25 PM

    20:50
    (Jump pullups, laying leg raises, supported one-leg squats, 155#)

    ReplyDelete
  2. DanYeLLeMay 9, 2012 at 10:16 PM

    Peanut- 34:22 (65lbs)
    Totally wasted today...my body was definitely not ready to workout. I needed another day off. Got through it, but it took me forever and at a light weight...hope to never see this WOD again!!!

    ReplyDelete
  3. Claire NicoleMay 10, 2012 at 5:48 AM

    Claire - 22:!3
    My body was no where near ready to workout yet after the 2 WODs we did this last weekend. And more pullups.. I almost cried.
    I did jumping pull ups, 20" box pistols and 85# cleans.

    ReplyDelete

Subscribe to: Post Comments (Atom)