WOD:
Run 1 mile
Sean- 6:48
Jmanator- 7:57
Lala- 8:13
Peanut- 8:20
Jen- 8:31
Jack- 9:09
Terry- 10:00 (3 mi airdyne)
FloJo- 11:09
Joanne- 11:11
Showtime- 11:27
Nadyne- 16:08
WOD:
5 min. AMRAP of
7 Thrusters
7 Box Jumps
-2 min. rest-
5 min. AMRAP of
3 Cleans
6 HR Pushups
9 Squats
For time
Lala- 4 rds + 4, 5 rds + 3 (47/57)
-Danyelle
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