July 16, 2011

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

Good day today for everyone PRs were flying everywhere! Proud of you guys!!!

Jack- 155, 165, 175, 185, 195, 205, 215, 225, 230, 245

Peanut- 53, 57, 62, 67, 72, 77, 82, 87, 87, 92 x1

Terry- 95, 105, 115, 125, 135, 145, 155, 165

FloJo- 17, 22,27, 32, 37, 42, 47, 52, 57, 57

JManator- 57, 62, 67, 72, 77, 82, 87, 92, 97 x 1, 97 x 1

Showtime-  57, 62, 67, 72, 77, 82, 87, 92, 97, 103, 110, 115

Joanne- 27, 32, 37, 42, 47, 52, 57, 62, 67, 72 x 1

Carmi- 95, 115, 135, 145, 155, 165, 175, 185, 195, 205

Kung Fu- 95, 105, 115, 125, 135, 145, 155, 165 (strict press)

DB Football Training Starts Today

800m x 3 w/  3 minutes rest between rounds

DB- 5:25, 6:06, 5:39

3 hours rest

WOD

20 situps

20 squats

3 rounds for time

DB- 4:40