Regional WOD #2:
21-15-9
Deadlifts (315/205)
Box Jumps (30"/24")
Jack- 12:22 Rx'd
Lala- 6:23 (115 lbs, 20")
Jmanator- 7:07 (133 lbs, 20")
Fresh- 7:10 (206 lbs, 20")
Peanut- 7:11 (115 lbs, 24")
Joanne- 7:55 (93 lbs, 12")
Terry- 9:04 (205 lbs, 20")
Sean- 9:10 (145 lbs, 30")
Matty- 12:57 (189 lbs, 30")
WOD:
Tabata airdyne
arms only
8 intervals for distance
Jen- .8 miles
-Danyelle
No comments:
Post a Comment