2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Another killer WOD. Man these long time domains are a monster! I never programmed WODs this long so this is a good thing. All I can say is that all these Crossfit Athletes at the regionals are very special people!
Jack- 31:54 Rx'd
Peanut- 22:55 (15lbs/25lb plate)
Terry- 25:57 (40bs/35lbs)
FloJo- 25:35 (10lbs/10lbs)
Showtime- 23:20 (15lbs/25lbs)
Sean- 21:58 (35lbs/45lbs)
JManator- 19:44 (15lbs/25lbs)
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Another killer WOD. Man these long time domains are a monster! I never programmed WODs this long so this is a good thing. All I can say is that all these Crossfit Athletes at the regionals are very special people!
Jack- 31:54 Rx'd
Peanut- 22:55 (15lbs/25lb plate)
Terry- 25:57 (40bs/35lbs)
FloJo- 25:35 (10lbs/10lbs)
Showtime- 23:20 (15lbs/25lbs)
Sean- 21:58 (35lbs/45lbs)
JManator- 19:44 (15lbs/25lbs)
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