July 12, 2011

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

All I can say is Holy Hell, this was rough. Just when you think that you are getting better at this Crossfit thing along comes a WOD to destroy every thought that you had of being fit!!! I gave the option to sub down the reps as the crew's hands and body's were pretty battered from the volume of the mainsite WODs. Danyelle did awesome! After only starting to get full pull ups a few weeks ago she decided to man it and do all 100 pull ups Rx'd. CRAZY!!!! Here is how it went down!


Jack- 65:37 Rx'd
Peanut- 86:50 (35lbs/40lbs)
Sean- 54:39 (53lbs/65lbs)
Terry- 55:00 (band,44lbs/95lbs, *SU)
Fresh- 59:51 (band,53lbs/45lbs, *SU)
JManator- 49:24 (band,35lbs/40lbs)
Showtime- 75 pullups (pull up machine)
               50 KBS (35lbs)
               75 double unders 
               50 OHS (25lbs)
FloJo- 22:40 reps subbed to 50's (band,20lbs/9lb body bar, SU)
Jen- 50 pull ups
      50 KB upright rows
      3 minutes Airdyne(upper body only)
      50 push ups
      -18:57
Nunn- 100 pull ups
         100 KB upright rows
         3 minutes airdyne (upperbody only)
         100 push ups 
          -47:38
*single unders