15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Whew, this WOD crushed me!!! I need to get my sleep on track! Congratulations to Terry, Jamie, and Jen for doing their first full rope climbs today!!! Awesome!!! Nice little Rx next to your name Uncle Terry!!!
Jack- 4rds+1 ascent Rx'd
Peanut- 4rds+13 (bar dips)
Terry- 4rds Rx'd
FloJo- 4rds+13 (bar dips, rope sub, 12lbs)
JManator- 4rds (bar dips)
Jen- 4rds (bar dips)
Showtime- 5rds (rope sub, triceps dip)
Fresh- 4rds+5 dip (bar dips)
DB Football Day 2
800m x 4 w/ 3 min rest between rounds
DB- 6:44, 6:21, 5:40, 6:06
3 hours rest
WOD
20 box jumps
20 back extensions
3 rounds for time
DB- 9:48
I missed this one, but I wanna make it up one day!! I need to start getting some rope climb practice in!!
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