July 10, 2011

"Moon"

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.



Good WOD today with an odd movement in the Hang Split Snatches. Rope climb got scary after our grip got worked from the split snatches. Two rope climbs per round are rough I must say! Our rope is at a true 15" also. The rest of the crew got various rope climb subs as they are still working on technique and comfort on the rope.

Jack-35:44 Rx'd
Peanut- 25:43 (15lbs)
Terry- 35:17 (rope sub, 35lbs)
JManator- 24:41 (rope sub, 15lbs)
Joanne- 33:47 (rope sub, 15lbs)
Matty- 34:27 (rope sub, 20lbs)
*FloJo- 35:33 (rope sub, 10lbs)
*Jen 21:10 (rope sub, 15lbs)


*shoulder press in place of split snatches


Done on 7/11/2011
Sean- 34:56 (rope sub, 35lbs)
Showtime- 27:40 (rope sub, 15lbs)
Fresh- 28:12 (rope sub, 35lbs)