Saturday, July 2, 2011

July 1, 2011

WOD:

15 min. AMRAP of
   15 C2B Pullups
   30 sec. Ring L-Sit Hold

FloJo- 6 rds + 23 sec. (tuck hold)



Graggy your Crossfit nonsense bores me!   Love, Rocket.

-Danyelle
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