Tuesday, April 10, 2012

Wednesday-April 11, 2012




warm up
450m run
then...
20 squat jumps
20 push ups
2x
then...
4- 150m sprints

8 minute AMRAP of:

20 Perfectly Vertical KBS (53lbs/35lbs)
30′ HS Walk
40 Double-Unders

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4 comments:

  1. NadyneApril 11, 2012 at 9:39 PM

    Nadyne - 2 + 9 singles, sub HS walk
    fast and furious.

    ReplyDelete
  2. Claire NicoleApril 16, 2012 at 7:04 AM

    Claire - 3 + 1 Used a lighter kb than normal, 26# because of my back. Did the HS walk sub which was a pike walk. Those are REALLY hard. And subbed 80 singles for the doubles.

    ReplyDelete
  3. DanYeLLeApril 16, 2012 at 2:34 PM

    Peanut- 2rds + 8
    did handstand nose touches

    ReplyDelete
  4. RickApril 17, 2012 at 5:41 PM

    2 rounds + 10
    53lb KB, subbed alternating hand release hand stand
    First day using Hi Temp rope. Awesome! Had to stop cause I was too tired. 30 unbroken dbl under PR

    ReplyDelete

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