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| Above: The Games are coming!!! Peanut with Katie Hogan |
warm up
Class designs todays warm up
WOD
Run 150m
30 Deadlifts 135/95
Run 150m
25 Deadlifts
Run 150m
20 Deadlifts
**EXTRA CREDIT**
"RANDY"
75 POWER SNATCHES (75LBS/45LBS)
FOR TIME
**EVERY REP TO BE PERFORMED WITH PERFECT FORM*
*THIS IS NOT TO SPEED THROUGH*
*THIS IS FOR MUSCLE MEMORY*
---PLEASE WATCH---
**EXTRA CREDIT**
"RANDY"
75 POWER SNATCHES (75LBS/45LBS)
FOR TIME
**EVERY REP TO BE PERFORMED WITH PERFECT FORM*
*THIS IS NOT TO SPEED THROUGH*
*THIS IS FOR MUSCLE MEMORY*
---PLEASE WATCH---
POST TIME TO COMMENTS
Peanut- 6:31 Rx'd
ReplyDeleteGood, quick WOD. My back was tired already from the other day so the deadlifts were horribly good
Nadyne - 9:48 Rx'd
ReplyDeleteGood WOD. Lots of deadlifts broken up with the runs, but got through them okay.
Ricardo- 4:42 Rx went camping, more rest than class so I smoked the Deadlifts but still lit me up! Treadmill run @ 12.5mph was hard!!! Held on at end so I didn't eat it. Enough to say not Rxd. Sprinting+deads=HAMSTRINGS!!!!
ReplyDelete