Monday, April 30, 2012

Tuesday- May 1, 2012


warm up

100m x 4
then...
20 squats x 3
then...
4 minute squat hold

For time:


9-7-5 Overhead squats (135lbs/95lbs)
30-20-10 Wall balls (20lb/14lb)

POST TIME TO COMMENTS

3 comments:

  1. 6:25 (#89 OHS, 6# wallball)

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  2. Peanut- 6:24 (45lbs, 14lbs)
    We haven't done OHS in a while so it was nice to see them come up on the board...but i always struggle with wallballs. It was still a great WOD!

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  3. Claire - 7:30 17#, 14#
    Haven't done OHS in SO long. I do love them but today wasn't my day. Something up with my wrist and I couldn't put any weight on it. It's ok.. cuz 14# wallballs SUCKED!
    :)

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