Wednesday, April 11, 2012

Thursday-April 12, 2012


warm up
50 unbroken squats
then...
6- 200m runs
then...
50 unbroken squats

WOD
100ft overhead walking lunge (45/25lb plate)
21- pullups
100ft overhead walking lunge (45/25lb plate
15- pullups
100ft overhead walking lunge (45/25lb plate)
9- pullups

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2 comments:

  1. 6:43 but messed up order in my favor I'm sure. Pull ups first.

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  2. Peanut- 11:09 Rx'd
    this was a hard WOD! my weak ass doesn't do good with lunges!

    ReplyDelete