Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Monday, April 2, 2012
Tuesday-April 3, 2012
warm up
450m run
30 KB swings (unbroken)
450m run
30 KB swings (unbroken)
WOD
As many rounds as possible in 10 minutes
5 Wall Climbs
25 Air squats
POST ROUNDS TO COMMENTS
3 comments:
DanYeLLe
April 3, 2012 at 8:53 PM
Peanut- 4 rds + 13
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Nadyne
April 3, 2012 at 10:17 PM
Nadyne - 3 rds + 5
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Terry
April 4, 2012 at 9:05 AM
Terry - 4 rds + 15
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Peanut- 4 rds + 13
ReplyDeleteNadyne - 3 rds + 5
ReplyDeleteTerry - 4 rds + 15
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