Claire - 3+545# snatchknee push upssinglesAfter doing "Randy" yesterday my body was wrecked. Today was hard. Was happy it was a short one, and still got in a good workout!
Peanut- 2rds + 40 (37lbs, knee pushups)
Ricardo: 3 roundsHang first round working on catapult, then went to ground. Dbl unders gone from previous dbl under WOD. Linked 20 once, mostly 3-5 reps at a time. Oh well.
Claire - 3+5
ReplyDelete45# snatch
knee push ups
singles
After doing "Randy" yesterday my body was wrecked. Today was hard. Was happy it was a short one, and still got in a good workout!
Peanut- 2rds + 40 (37lbs, knee pushups)
ReplyDeleteRicardo: 3 rounds
ReplyDeleteHang first round working on catapult, then went to ground. Dbl unders gone from previous dbl under WOD. Linked 20 once, mostly 3-5 reps at a time. Oh well.