Saturday, April 7, 2012

Sunday-April 8, 2012


warm up
-Spealler warm up-

WOD
"Grace"
For time:
135 pound Clean and Jerk, 30 reps


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3 comments:

  1. Nadyne - 5:17 (50 lbs.)
    Love the Spealler warm up. Lifted ok after being out sick for five days...nice to be back.

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  2. Peanut- 5:26 (75lbs), 19:18 Rx'd

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  3. 2:11 Rx 20 reps out of the gate & died last 10 took longer than first 20? Strategy for pacing a 2 min WOD?

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