warm up
3 rounds of "Cindy"
deadlift warm up till WOD weight
WOD
5 Rounds
:15 seconds Chest to bar pull ups
:45 seconds rest
:15 seconds Deadlift 225/135
:45 seconds rest
:15 seconds burpees
:45 seconds rest
:45 seconds rest
- Score and total reps
POST TOTAL REPS TO COMMENTS
Claire - 75 reps.
ReplyDeleteStruggled to get those C2B but was happy I did them in the WOD. DL at 125# felt good. Burpees SUCK. :)
Peanut- 112 reps.
ReplyDeleteLOVE this WOD!!! Enough rest to go all out on every movement for all 5 rounds but just enough to SUCK too!
128 reps C2B cost me... only 6-7 reps
ReplyDelete12 deads, 8 burpees