Tuesday, February 28, 2012

Wednesday-February 29, 2012

Tuomas Vainio

WOD
AMRAP 8
100m run
11- wallball (20/14)
30- double unders
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2 comments:

  1. NadyneFebruary 29, 2012 at 8:36 PM

    Nadyne - 1 + 78 (14 lb. muffin shaped WB; singles)
    Hard time with this WOD today. Couldn't catch the WB, had a real hard time jumping rope and catching my breath. Everybody has their days....at least I still worked out!!! :-)

    ReplyDelete
  2. DanYeLLeMarch 4, 2012 at 7:59 PM

    Peanut- 2 rds + 31

    ReplyDelete

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