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| What's Your Excuse? Kyle Maynard. |
PARTNER WOD
10- wall climbs 20- box jumps
30- burpees
40- pushups
400m run
60- over partner leg jumps
70- air squats
800m run
For Time
*Each team must also hold a 45lb or 25lb plate during the entire workout. The plate must never touch the ground until the WOD is completed. Switch off plate hold during run as desired.
POST TIMES TO COMMENTS
Ok, I totally want to do this here, but what is a "leg jump" over partner? Oh, and I don't have any plates to carry. This just sounds killer and with lots of different stuff.
ReplyDeleteClaire: 23:27. Not enough people came to class so I did the wod without a partner. Did half of each reps, but full runs and carried a 26# kettlebell on the runs. Although, I was barely able to run with that thing.. more walking. Subbed an extra 10 box jumps because I can do wall walks. One armed burpees too. It was hard but I felt good after :)
ReplyDeletePeanut & Rick- 19:19. This WOD was a good one!! We haven't done a partner WOD in a while so it was a also a good change especially since the open is here...bring some fun into the gym with all the serious competition going on!
ReplyDeleteHolding a plate: ok... Running with a plate: sucks! Great WOD. Community building!!!
ReplyDeleteWhere's the "LIKE" button for the above comment??!!
ReplyDeleteKen and Karen - 26:47. Another tough one, but fun to partner up. I hadn't seen my bumper plate for a while, but, when we got back together, it was clear it had put on some weight. The 450m carrying it was rough but satisfying.
ReplyDelete