You do Crossfit? You want to be a coach? You want to program for yourself/ friends/ a gym? Do you just want to know a little more about Crossfit? Want to understand what good programming looks like? This says it all. This may be the most intelligent article on Crossfit I have ever read so please read it, then read it again. When you are done doing that read it one more time.
http://library.crossfit.com/free/pdf/CFJ_Lessons_Sherwood_Feb2012.pdf
GREAT article for everyone crossfitting, but especially coaches!!
ReplyDeleteLove this article!!!! So many gyms concentrated ton going long and as heavy as possible...what about the sprints??!!
ReplyDeleteExcellent write up. Encouraging for those of use still tying to learn the basics to keep from getting ahead of ourselves.
ReplyDeleteGreat reminder of the simplicity of Crossfit! Too many glamorous wods going too long, too heavy, too many exercises... Even in throwdowns, competitions! One word: FRAN. Thanks Jack & great article Pat!
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