Friday, February 3, 2012

Saturday-February 4, 2012


10 Thrusters (95 / 65 lbs)
10 Burpees
5 rounds for time
POST TIME TO COMMENTS

8 comments:

  1. That's gonna hurt!!! (so good)

    ReplyDelete
  2. Nadyne - 16:53 (40 lbs) Yea, it hurt

    ReplyDelete
  3. 6:22 75lbs agree w/ coach... Gotta rebuild the engine! Faster is not easier!!! Be careful when asking for lighter weight :)

    ReplyDelete
  4. Ken - 12:08 (42lbs) Killer trying to pick the speed up!

    ReplyDelete
  5. 11:20 (37lbs) These might be my two most hated movements... Which is why I forced myself to show up to class today!

    ReplyDelete
  6. Peanut- 9:58 (37lbs)

    These are definitely not my favorite movements either claire, but this was a good WOD!! It killed me...rick is right...gotta rebuild the engine!!!!

    ReplyDelete
  7. I would've loved this WOD had my knee not been bothering. Important thing is I finished...my first Rx (in a ridiculously long time)! Chee! 13:57

    ReplyDelete