Tuesday, January 10, 2012

Wednesday-January 11, 2012


WOD
20 Minutes
1 Minute work
1 minute rest
As many rounds as possible of
5 Wallball
5 Burpees

POST ROUNDS TO COMMENTS
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2 comments:

  1. NadyneJanuary 11, 2012 at 9:44 PM

    Nadyne - 10+14 (6#,9')
    Harder than it looks on the board!

    ReplyDelete
  2. TerryJanuary 11, 2012 at 10:40 PM

    Terry - 11 rds + 58 Rxd. Felt like more then 10 rds...lol

    ReplyDelete

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