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| Ryan Fischer from Crossfit Mean Streets |
WOD
15 overhead squats (M:95#/W:65#)
15 wall balls (M:20#/W:14#)
25 double unders
10 overhead squats
10 wall balls
25 double unders
5 overhead squats
5 wall balls
25 double unders
For time
POST TIMES TO COMMENTS
Terry 9:20 (45 lbs split squat, 20 lb WB, singles)...This is always a tough Wod combo for me...but getting better!!!
ReplyDeleteNadyne - 10:48 (17#; 12#WB; singles)
ReplyDeleteOH squats with weights is hard for me. Need to work on my flexibility with this combination.
J-Bear 9:18 Rx'd. Definitely a lung burner. Overhead squats are improving. Once I have my Oly Lifters it will help even more. This WOD was a tough one after having the snatch clinic and the open WOD the day before.
ReplyDeleteGood day today. Even better cuz my wife came to workout!!
ReplyDeleteAneemal Style - 6:06 (75#) Working on my motor instead of going heavy today per coach!!
Jangorang - 5:59 (PVC, 6lb ball) She's a fast little firecracker!!
Jack- 7:08 (75lbs/16lb). Got to start somewhere!!!!
ReplyDelete