Wednesday, January 11, 2012

Thursday-January 12, 2012

Bella Bar


3 rounds:

In 2 minutes, perform:

10 Thrusters 135/95 lbs,  then as many Pull-ups as possible in the remaining time.

rest 1 minute

AMOUNT OF PULLUPS IS YOU SCORE

POST SCORE TO COMMENTS
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1 comment:

  1. TerryJanuary 13, 2012 at 11:52 AM

    Terry 28 pullups (105)...Nice, short and wore me out.

    ReplyDelete

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