Complete as many
rounds and reps
as possible in 20
minutes of:
Open Men
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
Masters Men
5 Power cleans (130lbs / 60kg)
10 Toes to bar
15 Wall balls (20lbs to 9' target)
Open Womens
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9' target)
Masters Women
5 Power cleans (75lbs / 35kg)
10 Toes to bar
15 Wall balls (10lbs to 9' target)
POST ROUNDS TO COMMENTS
Aneemal Style - 5+23 Rx'd. This was a hard one. Those cleans combined with the toes to bar KILL your grip strength!! Was still happy with my performance. Interesting experiment with J-bear doing 1 round and resting a full minute though. He came out a couple more reps I think!!
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