"Donny Shankle Fundraiser WOD"
3 minutes work
3 minutes rest
3 rounds
Weight is 70% of max power clean
-1 deadlift
-3 jump shrugs
-1 squat clean
-amrap jerks
-score is your total jerks across three rounds
-bar stays in hands at all times once picked up
-if you drop you must do complex to get to the jerks
Nadyne - 44 jerks (62 lbs). Hard WOD shared with good people! Happy to support Donny Shankle! BBQ get together after was a great idea! Good job everyone, and great eats!
ReplyDeleteHey I really appreciate what you are doing out there for me. You guys and gals are kickin ass. Keep up all the hard work and I'll be out there soon to train with you.
ReplyDeleteTerry 22 jerks (125)...Great wod , good reason. Great get together after. Nice to hear from Donny....glad Seannie Shankle didn,t intimidate him....LOL
ReplyDeleteJack- 31 reps @ 175lbs
ReplyDeleteOne work, ouch!!! Thank you for commenting Donny!!!
Peanut- 24 reps @ 75lbs
ReplyDeleteNot the best WOD to do when coming back from being sick....definitely an ass kicker!!! Great WOD with great people for a great cause!! Thank you Donny for commenting....we would LOVE for you to come train with us!!!
carmi - 34 reps @ 155 lbs. not an easy workout at all! thank you donny for inspiring me with this WOD!
ReplyDeleteI LOVED this WOD! Good luck Shankle!!
ReplyDeleteOh yeah, I forgot...47 reps @77lbs (or 35K in true USAW language)
ReplyDelete175 lb 3:00 17 reps (12, 3, 2) 1 round
ReplyDeleteTweaked neck coming in today, DNF
This is a great complex!!! Awful, awesome!!!
Good luck Donny!!!
Jack- 31 reps @ 175lbs
ReplyDeleteI have never be more proud of a workout! Thank you Donny for the template and thank you to my sick mind for the rest!!!!