Monday, January 2, 2012

Tuesday-January 3, 2012


WOD

"Cindy was a nice Girl"

10 Min AMRAP/ Every Rep Counts
5 Chest to Bar Pull Ups 
10 Hand Release Push Ups
15 Front Squats (85lbs/55lbs)

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3 comments:

  1. JBear- 4 rounds + 25. Fun WOD tonight. Was stoked to hit almost all my front squats unbroken. Sucked more that way but definitely saved time over droppin bar.

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  2. Terry 4rds+15 (75lbs strict ring pullups) great challenge with good people....loving life....sore but good!!!....lol

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  3. Nadyne - 4 rds+4 (37 lbs.) jumping pullups.
    Whew! Very challeging WOD! What fun! (Still sore from New Year's Filthy Fifty!)

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