Monday, January 30, 2012

Tuesday-January 31, 2012


” Straight Up”
AMRAP 12:
7 Overhead Squats (75, 55)
7 Burpee Box Jumps  (20")
7 Kettlebell Swings (53, 35)

POST ROUNDS TO COMMENTS
Posted by at

6 comments:

  1. NUNNJanuary 31, 2012 at 7:13 PM

    Nunn: 5 + 1 (75lbs OHS, 53 lbs kb)

    Punishing WOD that pushes you

    ReplyDelete
  2. Claire NicoleJanuary 31, 2012 at 9:11 PM

    Claire 4+9 (37lbs OHS, 35lbs KBS)
    I felt terrible walking into the gym, but I felt great walking out :)

    ReplyDelete
  3. NadyneFebruary 1, 2012 at 4:46 PM

    Nadyne - 3+10 (27lbs OHS, 35lbs KB)
    Felt "weak" today...not one of my good days.

    ReplyDelete
  4. DanYeLLeFebruary 2, 2012 at 9:40 PM

    Peanut- 5 + 3 (37lb OHS, 35lb KBS)

    ReplyDelete
  5. Fifty BarbellFebruary 4, 2012 at 2:37 PM

    Claire Bear!!!!!

    ReplyDelete
  6. Fifty BarbellFebruary 4, 2012 at 2:39 PM

    Jack-4rds+8reps (95lbs/70lbs)

    ReplyDelete

Subscribe to: Post Comments (Atom)