Nadyne - 21:29 4rds+7 (175 pounds)Getting better at doing burpees and working on trying to feel more at ease at jumping the bar. Very challenging WOD, especially since it was meant to be heavy...
J-Bear- 19:59 Rx'd. Holy crap that was a heavy weight. Glad Jack pushed me to do it Rx. Super sore now, tomorrow should be interesting.
Terry 6 rds 21:28 (245 lbs)....hard hands ripped up from other day....still did PR DL after wod (305 lbs.....happy!!!Everyone did great tonight... J-Bear, Karen and Ken awesome job tonight....Must be the coaches, thanks Jack and Danyelle
Aneemal Style - 14:19 (200lb) Two PR's today!! 200lb deeadlift is PR in a WOD, and One rep 275lb Deadlift after the WOD!! Thanks coaches!!!
Nadyne - 21:29 4rds+7 (175 pounds)
ReplyDeleteGetting better at doing burpees and working on trying to feel more at ease at jumping the bar. Very challenging WOD, especially since it was meant to be heavy...
J-Bear- 19:59 Rx'd. Holy crap that was a heavy weight. Glad Jack pushed me to do it Rx. Super sore now, tomorrow should be interesting.
ReplyDeleteTerry 6 rds 21:28 (245 lbs)....hard hands ripped up from other day....still did PR DL after wod (305 lbs.....happy!!!
ReplyDeleteEveryone did great tonight... J-Bear, Karen and Ken awesome job tonight....Must be the coaches, thanks Jack and Danyelle
Aneemal Style - 14:19 (200lb) Two PR's today!! 200lb deeadlift is PR in a WOD, and One rep 275lb Deadlift after the WOD!! Thanks coaches!!!
ReplyDelete