Monday, December 12, 2011

Tuesday-December 13, 2011


Andrea Ager completed this WOD in 4:40!!!!


OC Throwdown WOD # 3

5 Rounds for time:

8 Bar Facing Burpees

8 Deadlifts (225/155)

8 Toes to Bar

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2 comments:

  1. NadyneDecember 14, 2011 at 6:13 AM

    Nadyne - 21:45 (155 pounds), Leg Raises
    First time doing leg raises hanging from bar! Yippee! Wouldnt've been able to even hang from the bar months ago! Burpees just kill me...

    ReplyDelete
  2. JaredDecember 14, 2011 at 1:46 PM

    JBear- 12:06 Rx'd Good WOD last night. My forearms were toast by the 4th round or so making the toes to bar rough. But it was definitely good.

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