Saturday-December 10, 2011

Complete as many reps as possible in 7 

minutes following the rep scheme below: 

3 Barbell Thrusters 

3 Chest to bar Pull-ups 

6 Barbell Thrusters 

6 Chest to bar Pull-ups 

9 Barbell Thrusters 

9 Chest to bar Pull-ups 

12 Barbell Thrusters 

12 Chest to bar Pull-ups 

15 Barbell Thrusters 

15 Chest to bar Pull-ups 

18 Barbell Thrusters 

18 Chest to bar Pull-ups 

21 Barbell Thrusters 

21 Chest to bar Pull-ups... 

This is a timed workout. If you complete the 

round of 21, go on to 24. If you complete 24, 

go on to 27, etc. 

OPEN MEN

Thruster (100lbs / 45kg) 

Chest to bar Pull-ups 

 MASTERS MEN

Thruster (90lbs / 40kg) 

Chest to bar Pull-ups 

OPEN WOMEN

Thruster (65lbs / 30kg) 

Chest to bar Pull-ups 

 MASTERS WOMEN

Thruster (55lbs / 25kg) 

Chin over bar Pull-ups 

POST SCORE TO COMMENTS


RICK- 85 REPS
MATT- 81 REPS
JACK- 78 REPS
CARMI- 73 REPS
JARED- 56 REPS
ANIMAL STYLE- 52 REPS
PEANUT- 49 REPS
NUNN- 15 REPS
JULES- 14 REPS
J-GO- 4 REPS
MEGUMI- 3 REPS
NADYNE- 3 REPS