Friday, December 23, 2011

Saturday-December 24, 2011


4 rounds for time of:
Run 450m
12 Thrusters, 95/65 pounds
9 Ring Rows

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3 comments:

  1. Fifty BarbellDecember 23, 2011 at 2:54 PM

    ok my favorite is the ASS-CRACK RASH!!!!!!!!! LOL!

    ReplyDelete
  2. JaredDecember 24, 2011 at 6:43 AM

    Ya tell me about it. I got a huge one Wed from doing Annie on my side yard. No bueno.

    ReplyDelete
  3. UBOATDecember 26, 2011 at 1:39 PM

    Yeah,And I thought I was the only one with that problem!?

    ReplyDelete

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