Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; continue with 4 Power Cleans, 3, 2, 1 etc. up the ladder and down
For Time:
1 Sumo Deadlift High Pull (75#/55#)
2 Thrusters (75#/55#)
3 Push Press (75#/55#)
4 Power Cleans (75#/55#)
5 Power Snatches (75#/55#)
6 Kettlebell Swings (53#/35#)
7 Pull-ups
8 Knees-to-Elbows
9 Box Jumps (24"/20")
10 Double Unders
11 Burpees
12 Overhead Walking Lunge Steps (45#/25# Plate)
POST TIME TO COMMENTS
Terry (50:47) 75/53 lbs....Merry Christmas to all of you. Great group.
ReplyDelete12 Days of Christmas WOD
ReplyDeleteNadyne = 50:48
This was a bear of a WOD. You see, it goes just like the song... 1, then 2; 2-1; 3-2-1; 4-3-2-1 and so on. Happy I got through it. :-)
Holy smokes guys. That WOD must have been crazy. Good job. Merry Christmas to all of you guys and gals. Keep up the awesome work everyone!
ReplyDelete