OPEN WOD #2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups (hand release)
15 Box jumps (24"/20")
Complete as many
rounds and reps
as possible in 15
minutes of:OPEN MEN
9 Deadlifts
12 Push-ups
15 Box jumps
(155lbs / 70kg, 24" box)
MASTERS MEN
9 Deadlifts
12 Push-ups
15 Box jumps
(145lbs / 65kg, 20" box)
OPEN WOMEN
9 Deadlifts
12 Push-ups
15 Box jumps
(100lbs / 45kg, 20" box)
MASTERS WOMEN
9 Deadlifts
12 Push-ups
15 Box jumps
(90lbs / 40kg, 20" box)
DESCRIPTION
DESCRIPTION
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
POST ROUNDS TO COMMENTS
1- MATT- 324 REPS
2- RICK- 303
3- JACK- 281
4- J-BEAR- 272
5- JULES- 266
6- TERRY- 259
7- NUNN- 257
8- ANIMAL STYLE- 245
9- MEGUMI- 237
10- FLOJO- 225
11- CARMI- 220
12- PEANUT- 215
13- SHOWTIME- 199
14- FOXY- 182
14- JEN- 182
15- ELIAS- 181
16- LALA- 175
17- NADYNE- 153
18- FRESH- 136
19- UBOAT- 124
20- TSU TSU- 21
21- J-GO- 1
1- MATT- 324 REPS
2- RICK- 303
3- JACK- 281
4- J-BEAR- 272
5- JULES- 266
6- TERRY- 259
7- NUNN- 257
8- ANIMAL STYLE- 245
9- MEGUMI- 237
10- FLOJO- 225
11- CARMI- 220
12- PEANUT- 215
13- SHOWTIME- 199
14- FOXY- 182
14- JEN- 182
15- ELIAS- 181
16- LALA- 175
17- NADYNE- 153
18- FRESH- 136
19- UBOAT- 124
20- TSU TSU- 21
21- J-GO- 1
Good WOD today, dead lifts and box jumps weren't bad. Pushups hurt me. Just another thing for me to practice. But plenty of room for improvement.
ReplyDeleteFun today and a good WOD. Lots of great effort from everyone and great coaches. Looking forward to class with coach Josh tomorrow.
ReplyDeleteGreat job everyone! High step ups for me. Bit scary. Gotta work on pushups n high butt!
ReplyDelete