Complete as many
rounds and reps
as possible in 10
minutes of:
60 Bar-facing burpees
30 Overhead squats
(120lbs / 55kg)
10 Muscle-ups
Includes Masters Men 55+
60 Bar-facing burpees
30 Overhead squats
(110bs / 50kg)
10 Muscle-ups
60 Bar-facing burpees
30 Overhead squats
(90lbs / 40kg)
10 Muscle-ups
Includes Masters Women 55+
60 Bar-facing burpees
30 Overhead squats
(75lbs / 35kg)
10 Muscle-ups
POST PAIN TO COMMENTS
1. JACK- 90 REPS
2. KEVIN- 64 REPS
3. ANIMAL STYLE- 62 REPS
3. CARMI- 62 REPS
4. JULES- 61 REPS
4. J-BEAR- 61 REPS
5. TERRY- 60 REPS
5. FLOJO- 60 REPS
5. JEN- 60 REPS
5. ELI- 60 REPS
5. DOUG- 60 REPS
6. TSU TSU- 39 REPS
7. NADYNE- 38 REPS
POST PAIN TO COMMENTS
1. JACK- 90 REPS
2. KEVIN- 64 REPS
3. ANIMAL STYLE- 62 REPS
3. CARMI- 62 REPS
4. JULES- 61 REPS
4. J-BEAR- 61 REPS
5. TERRY- 60 REPS
5. FLOJO- 60 REPS
5. JEN- 60 REPS
5. ELI- 60 REPS
5. DOUG- 60 REPS
6. TSU TSU- 39 REPS
7. NADYNE- 38 REPS
Terry (60 reps) Still working on my OHS and shoulder flexibility....getting better thanks to our coaches. Really enjoy our group, great people to be around and workout with.
ReplyDeleteNadyne - 38 reps. Hard for me...for a person who has a hard time with burpees and has never been a jumper, I was happy I did over half of the required bar facing burpees.
ReplyDelete