Wednesday, December 28, 2011

Thursday-December 29, 2011



30 Strict Pull Up's

50 GHD Sit Ups

30 Glute Ham Raises or 100 hip Extensions 

20 alternating One Legged Squats

2 Rope Climb's 

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2 comments:

  1. NadyneDecember 30, 2011 at 9:47 AM

    Nadyne - 14:20 (modified)
    30 GHD / 20 Abmat ; 30 hip extensions; 40 squats; 450 m run

    ReplyDelete
  2. JaredDecember 30, 2011 at 2:52 PM

    JBear- 28:17, box sub for right footed pistols. Kinda tough WOD. Strict pull ups are tiring. The back extensions were killer too.

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