-warm up-
450m run
then...
30 walking lunges
20 pass throughs
10 burpees
WOD
Every Minute on the Minute (EMOM)
for 20 minutes
12 KBS (53lbs/35lbs)
-New to Class-
EMOM 20
8 KBS
-EXTRA CREDIT-
MAKE UP A RUNNING WOD
WRITE WHAT YOU DID ON
EXTRA CREDIT BOARD
Terry - 238 (53#) sat 1 full round out at 16...still happy with my numbers. Good challenging WOD.
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