Thursday-July 12, 2012

-warm up-

100 single skips

50 jumping jacks

450m run

"CLAUDIA"

20 KBS (53lbs/35lbs)

400m run

5 rounds for time


-New to Class-


14 KBS


200m run


4 rounds for time

-EXTRA CREDIT-

6 x 50m sprint

walk to start is rest