Friday, July 13, 2012

Saturday-July 14, 2012


-warm up-

"CINDY"

3x

"NICOLE"

AMRAP 20

400m run

max reps pull ups (20 jumping)

-New to Class-

AMRAP 12

400m run

12 jumping pull ups


-EXTRA CREDIT-

Max effort mile
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1 comment:

  1. TerryJuly 16, 2012 at 7:39 AM

    Terry 5rds (40 total) this was brutal but got through it.

    ReplyDelete

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